Yesterday (2025-12-08) I decided to meditate in stillness for 30 minutes, no music, no guided journeys…
I was a bit worried, cause 30 minutes felt like a long time, but in the end it didn’t seem so long at all.
Here you can watch my reflection after these 30min:
Original post:
भ्रामरी प्राणायाम (Bhramari Pranayama) / Bee Breath
I love this practice and am very happy to start working with it again!
I first learned about this practice during a Cacao O’clock from Cacao Mastery (Dan Knowlson) with Emma-Louise Luna Light.
Here you can find that Cacao O’clock:
And here you can find videos of me practicing Bee Breath:
I’d love to dive deeper into the practice and write a separate post about it, so keep a look out 😉
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